Starting your therapeutic journey can be daunting and overwhelming. I believe that each individual possesses the inherent wisdom and strength to overcome life’s challenges. When working with me, I aim to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. I hope to empower you to break free from negative patterns, develop healthier coping strategies, and achieve a more balanced and fulfilling life.

My approach is grounded in empathy, authenticity, and unconditional positive regard, allowing you to feel heard and understood. Together, we will navigate any obstacles hindering your healing and growth.

I understand firsthand how overwhelming it can feel when life doesn’t go as planned, and how isolating it can be when you’re struggling to find your way. I have experienced mental health issues most of my life, such as mood disorders and navigating challenging family dynamics, including divorce and blended families. My approach is built on the belief that vulnerability is not a weakness, but a strength, and that every person has the capacity for resilience and growth.

I hold a B.A. in Psychology from Simon Fraser University, a BCIT certificate in Public Relations, and experience in mediation and litigation. I am currently completing my Master’s in Counselling from City University.

“You’re braver than you believe, stronger than you seem, and smarter than you think”- Winnie the Pooh

More Than Just My Work

I am an avid learner with a deep love for the outdoors, I thrive on staying active, whether exploring nature or engaging in physical activities. I rarely turn down pizza and make an excellent chocolate chip cookie. Also, proudly navigating the joys and challenges of parenting with my partner, I have two wonderful little ones and a bonus child who all keep life lively and full of adventure!

Starting your therapeutic journey can be daunting and overwhelming. I believe that each individua... Read More

My desire to help those in psychological distress derives from my own experience with life-threatening anorexia and bulimia many years ago. My personal struggle led me to discover and implement mindfulness techniques, as well as insight-oriented and solution-focused strategies, that I now impart to my own clients. The therapy models I find most useful are Acceptance and Commitment Therapy and Internal Family Systems, and tailor a treatment plan for every individual’s needs.

A clinician since 1986, a musician, artisan, and passionate student of life – in me, you will find elements of both artist and scientist, someone who makes treatment decisions based on sound principles of practice, who also looks for and reveals the beauty of life and in you. I believe that acceptance, gratitude, and forgiveness of self and others are lifelong processes that, when practiced, lead to finding meaning, joy, and peace in the brief time we have here on earth.

I wish I could say I’m with my dog, but that 34-year chapter has ended for now. I was a dog mom for between 1-4 dogs nonstop between April 1990 and June 2024. Not having a canine companion has been a big adjustment this year. I still love dogs so much. I am also the proud mom of a neurodiverse young adult who has been successfully launched into mostly independent living. Additionally, I built the BA program in Applied Behaviour Analysis and Autism at CapU from the ground up before I retired in 2010.

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” Albert Einstein

I describe myself as accessible, responsive, engaged, experienced, knowledgeable, compassionate, and trauma-informed. I also like to believe I have a very good sense of humour! I continue to work on myself, embrace the inevitable changes of life, and develop skills toward helping and healing the deep wounds we all hold within.

I received my Master’s degree in School and Community Psychology in 1986 and my PhD in Educational and Clinical Psychology in 1991, both from Wayne State University in Detroit, Michigan.

More Than Just My Work

When I’m not working, I can be found at my piano at home or at the rehearsal studio with my band, in my sewing room, working on a quilt, reading on the couch, playing in my garden, or exploring the trails of North Vancouver.

My desire to help those in psychological distress derives from my own experience with life-threat... Read More

I believe that counseling is a two-way process which means working together to identify problems and develop solutions. I believe my client is their life expert and I will do my best to meet them where they are and support them in their life journey. I decided to become a clinician because I have always found individuals’ resiliency and perseverance in facing their life challenges extremely inspirational. I became a counselor to help others find their path again and feel privileged to witness that.

I view counseling as a journey of self-exploration by the client which helps them increase their level of self-understanding and self-awareness. I embrace imperfections while remaining open to improving. I believe the connection and rapport we build together are crucial to therapeutic success. I hope to be able to provide a safe, non-judgmental space for my clients to assist them in the process of discovery and acceptance of the self.

I believe that counseling is a two-way process which means working together to identify problems ... Read More

Cristina holds a Master of Education in Counselling, a Post Baccalaureate Diploma in special education and a Bachelor of Arts with a major in English. With over 20 years in high school education, she is well versed in working with teenagers and parents alike. Cristina uses a person centred approach and often works through the lens of psychoeducation while using somatic practices to help achieve balance between body and mind.

Cristina is committed to helping children, youth, and adults work through life stressors such as relationships, divorce, big life decisions and addiction, to name a few. She is passionate about helping youth and families navigate the school years when bumps arise. She loves helping parents and youth sort out new diagnoses and manage change. She believes that neurodiversity and diversity are part of what makes life and people so beautiful, and she helps families learn to celebrate all their unique qualities.

Cristina is available for parent coaching, IEP development, school and home collaboration and group therapy alongside individual and family counselling. In a session with me, you will find yourself in a safe place where laughter and humility work alongside deep connection. I work to know the person behind the words and allow that authentic self to shine through my client and myself, allowing for honest, gentle growth and healing. Together, we can discover what you need, develop goals and build strategies to meet these goals.

I grew up in an Ecuadorian-Canadian family and love cooking Ecuadorian food for my family. I have spent much of my life travelling and experiencing culture, and I love the richness diversity brings. I’m a ridiculously proud mom of two amazing neurodiverse young adults who taught me much about life. Whether walking the North Shore trails with friends and dogs, exercising, reading or trying out a new recipe, you’ll find me laughing and joking while I do it. I can’t wait to meet you and learn your story!

Cristina holds a Master of Education in Counselling, a Post Baccalaureate Diploma in special educ... Read More

Jenika is here to support you in the process of selecting the right therapist to meet your needs. You can book a phone call with Jenika to discuss the help you seek. Jenika is not qualified to assist with any therapeutic needs but can hear your general inquiries and set you up with a therapist that best suits your situation.

Jenika is here to support you in the process of selecting the right therapist to meet your needs.... Read More

Anne’s passion is helping adults, families, and children improve the quality of their relationships in all domains of their lives, be it work, parenting, friendships or family life. She specializes in neurodevelopmental trauma and supports adults and children struggling with ADHD, Autism, PTSD, reactive attachment, anxiety and chronically elevated stress responses. Anne’s clients seek meaningful insights, strength and solutions for setting healthier boundaries and learning coping strategies for overwhelming thoughts and emotions.

Finding the right fit with a therapist is very important, and asking for help can sometimes be hard. That’s ok. Anne’s signature strength is her empathetic and non-judgmental approach. Clients of all ages feel safe and held by her wise sense of compassion. Her authenticity and kindness in the therapeutic relationship support her clients’ remarkable personal transformations and inspire change. Anne helps people live from a place of heartfelt intention that leads to great healing.

Anne is a carpe diem person. She believes in creating daily moments of joy and magic and being of service in the community. She knows the power of deliberate intentions when we are in alignment with our true sense of self. She believes that if you can imagine the change you desire, you absolutely can create that change in your life!

Anne’s passion is helping adults, families, and children improve the quality of their relationshi... Read More

**Stefanie is not taking new clients at this time. You can call/text the clinic manager at 778-639-0955 to add your name to the waitlist for January 2025**

Stefanie holds a Master of Art in Counselling Psychology, a BFA in Theatre, and a B.Ed UBC. Originally from the East Coast, she has taught in B.C. for 18 years.

Stefanie enjoys helping children, adults, couples, and families of any shape navigate school and work, societal pressures, lifestyle demands, and anxiety. This includes anyone who is neurodiverse (learning differences, ADHD, folx who are autistic) and anyone in the LGBTQ+ community. She is available for parent coaching to help develop strong connections, and enjoys doing short-term support sessions for people working through systems such as developing IEPs.

Being a little older, a mom, a divorced co-parent, a new partner, and someone who has made big career changes, etc…she is passionate about supporting adults finding their way through life transitions and challenges. New relationships, marriage or separation/divorce, co-parenting, post-partum, loss of a loved one, and aging all come with their own spice! In session with Stefanie, you can expect a conversational, warm, and safe space for you to uncover your needs and move forward with awareness, self-compassion, and a stronger sense of who you are.

**Stefanie is not taking new clients at this time. You can call/text the clinic manager at 778-63... Read More

You’re looking for the right help for you or a loved one and have come to the right place. Life’s hard when we don’t have the right kind of support. It makes all the difference when you have someone that gets you. I am here to help. I work with anxiety, trauma, PTSD, family relationships, parenting, ADHD, learning disabilities, and intimate relationships. In other words, situations that can feel overwhelming and tiring as you struggle to cope.

I have always worked with people of all ages. My passion is helping people deeply understand themself and their situation, especially those who have struggled and feel like they have not found the right support or answers that fit. I also have an affinity for working with children and youth. Children speak a language that we often forget. They are desperate to be heard and understood, but aren’t we all?

I hold a Master of Arts in Counselling Psychology from Yorkville Univerisity and am a student in their Doctorate of Counselling and Psychotherapy Program (research area: Shame). I directly supervise our highly experienced and knowledgeable counselling interns.

You’re looking for the right help for you or a loved one and have come to the right place. Life’s... Read More