Feeling seen, heard, and understood is a gift in itself. I see each client as unique, with their own unique set of needs and a desire to have those needs understood. You want to be in a caring, empathetic, and collaborative space where you feel supported to explore, heal, and uncover your strengths and inner wisdom at your own pace. My approach to counselling includes providing a space where you can be yourself and share in a relationship centred on guiding you with strength, experience, and knowledge.

When working with me, I help you develop a kinder and more understanding relationship with yourself, while supporting you to develop the tools to navigate your challenges with gentleness, resilience, and understanding.

My work is rooted in an anti-oppressive lens. I am deeply committed to creating an inclusive and equitable space where clients feel respected, valued, and empowered—no matter their background, identity, or experiences. I aim to provide a therapeutic space that honours your unique story, fosters healing, and supports you in building a life aligned with your values and goals.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” - Maya Angelou

I hold a Master’s Degree in Counselling, a Diploma in Child and Youth Care Counselling, and a Bachelor’s Degree in Psychology. With over 10 years of experience in the public sector—including schools, non-profit agencies, and governmental departments—I’ve supported individuals through life transitions, emotional challenges, and personal growth. As a bilingual counsellor fluent in English and Spanish, I’m honoured to connect with a diverse range of clients and witness their courage and transformation.

Feeling seen, heard, and understood is a gift in itself. I see each client as unique, with their ... Read More

I believe that counseling is a two-way process which means working together to identify problems and develop solutions. I believe my client is their life expert and I will do my best to meet them where they are and support them in their life journey. I decided to become a clinician because I have always found individuals’ resiliency and perseverance in facing their life challenges extremely inspirational. I became a counselor to help others find their path again and feel privileged to witness that.

I view counseling as a journey of self-exploration by the client which helps them increase their level of self-understanding and self-awareness. I embrace imperfections while remaining open to improving. I believe the connection and rapport we build together are crucial to therapeutic success. I hope to be able to provide a safe, non-judgmental space for my clients to assist them in the process of discovery and acceptance of the self.

I believe that counseling is a two-way process which means working together to identify problems ... Read More

My patience, enthusiastic nature, communication skills, and creativity facilitate a productive and supportive setting in which to work with you in our session together. I have built and nurtured a positive therapeutic relationship with children, youth, adults and families. I am passionate about creating a safe, inclusive therapeutic space where you feel heard, understood, and empowered. Using evidence-based modalities, I work collaboratively with you to unpack trauma, develop healthier coping strategies, and build a life aligned with your values and goals.

I have had the honour of working with children, youth, adults, couples, and families in diverse settings, including schools, the Stop the Violence program, the Rebuilding Relationship group for me, and the Ministry of Child and Family Development (MCFD). I support clients facing challenges related to ADHD, autism, anxiety, depression, complex PTSD, domestic violence, high-conflict divorce, and co-parenting. My client-centred and strengths-focused approach fosters trust and empowers clients to embrace their unique strengths while overcoming life’s challenges with self-understanding and resilience. I am a Level 2 Certified Clinical Trauma Professional with a specialization in narcissistic abuse, providing compassionate, trauma-informed care. Additionally, my approach is uniquely tailored to the neurodivergent community, emphasizing cultural sensitivity and deep empathy.

As a behaviour support worker, I worked with youth with Autism, Bipolar disorder, PTSD, ADHD, OCD, Oppositional defiant disorder, Reactive attachment disorder, Fetal alcohol syndrome disorder, learning delays, and self-harming behaviours. My job entailed providing an opportunity for the youth to engage with their peers and the community. My awareness of the youth’s strengths and weaknesses enabled me to write effective behavioural programs. Additionally, I have communicated with children through various ways, such as Pecs, ASL, and TouchChat.

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore

I am passionate about engaging in activities that challenge my body and mind. I hold a B.A. in Psychology from UBC, a Master of Arts in Counselling Psychology from Yorkville University, and a Level 2 Certified Clinical Trauma Professional.

More than just my work

In my free time, I roll around my aerial hoop. I also love exploring nature, whether it’s through hiking, walking, or simply enjoying the outdoors to refresh my spirit. Skiing is another favourite activity of mine, where I can enjoy the thrill of the slopes and the beauty of the mountains. I also love doing puzzles while listening to a true crime podcast. Watching horror movies is another way I relax and entertain myself. And, of course, I cherish the moments spent with my dog. He has an incredible ability to bring joy and laughter into my life.

My patience, enthusiastic nature, communication skills, and creativity facilitate a productive an... Read More

**CRISTINA IS NOT CURRENTLY ACCEPTING NEW CLIENTS*****

Cristina holds a Master of Education in Counselling, a Post Baccalaureate Diploma in special education and a Bachelor of Arts with a major in English. With over 20 years in high school education, she is well versed in working with teenagers and parents alike. Cristina uses a person centred approach and often works through the lens of psychoeducation while using somatic practices to help achieve balance between body and mind.

Cristina is committed to helping children, youth, and adults work through life stressors such as relationships, divorce, big life decisions and addiction, to name a few. She is passionate about helping youth and families navigate the school years when bumps arise. She loves helping parents and youth sort out new diagnoses and manage change. She believes that neurodiversity and diversity are part of what makes life and people so beautiful, and she helps families learn to celebrate all their unique qualities.

Cristina is available for parent coaching, IEP development, school and home collaboration and group therapy alongside individual and family counselling. In a session with me, you will find yourself in a safe place where laughter and humility work alongside deep connection. I work to know the person behind the words and allow that authentic self to shine through my client and myself, allowing for honest, gentle growth and healing. Together, we can discover what you need, develop goals and build strategies to meet these goals.

I grew up in an Ecuadorian-Canadian family and love cooking Ecuadorian food for my family. I have spent much of my life travelling and experiencing culture, and I love the richness diversity brings. I’m a ridiculously proud mom of two amazing neurodiverse young adults who taught me much about life. Whether walking the North Shore trails with friends and dogs, exercising, reading or trying out a new recipe, you’ll find me laughing and joking while I do it. I can’t wait to meet you and learn your story!

**CRISTINA IS NOT CURRENTLY ACCEPTING NEW CLIENTS***** Cristina holds a Master of Education in C... Read More

Jenika is here to support you in the process of selecting the right therapist to meet your needs. You can book a phone call with Jenika to discuss the help you seek. Jenika is not qualified to assist with any therapeutic needs but can hear your general inquiries and set you up with a therapist that best suits your situation.

Jenika is here to support you in the process of selecting the right therapist to meet your needs.... Read More

**STEFANIE IS NOT TAKING NEW CLIENTS AT THIS TIME*****

Stefanie holds a Master of Art in Counselling Psychology, a BFA in Theatre, and a B.Ed UBC. Originally from the East Coast, she has taught in B.C. for 18 years.

Stefanie enjoys helping children, adults, couples, and families of any shape navigate school and work, societal pressures, lifestyle demands, and anxiety. This includes anyone who is neurodiverse (learning differences, ADHD, folx who are autistic) and anyone in the LGBTQ+ community. She is available for parent coaching to help develop strong connections, and enjoys doing short-term support sessions for people working through systems such as developing IEPs.

Being a little older, a mom, a divorced co-parent, a new partner, and someone who has made big career changes, etc…she is passionate about supporting adults finding their way through life transitions and challenges. New relationships, marriage or separation/divorce, co-parenting, post-partum, loss of a loved one, and aging all come with their own spice! In session with Stefanie, you can expect a conversational, warm, and safe space for you to uncover your needs and move forward with awareness, self-compassion, and a stronger sense of who you are.

**STEFANIE IS NOT TAKING NEW CLIENTS AT THIS TIME***** Stefanie holds a Master of Art in Counsel... Read More

You’re looking for the right help for you or a loved one and have come to the right place. Life’s hard when we don’t have the right kind of support. It makes all the difference when you have someone that gets you. I am here to help. I work with anxiety, trauma, PTSD, family relationships, parenting, ADHD, learning disabilities, and intimate relationships. In other words, situations that can feel overwhelming and tiring as you struggle to cope.

I have always worked with people of all ages. My passion is helping people deeply understand themself and their situation, especially those who have struggled and feel like they have not found the right support or answers that fit. I also have an affinity for working with children and youth. Children speak a language that we often forget. They are desperate to be heard and understood, but aren’t we all?

I hold a Master of Arts in Counselling Psychology from Yorkville Univerisity and am a student in their Doctorate of Counselling and Psychotherapy Program (research area: Shame). I directly supervise our highly experienced and knowledgeable counselling interns.

You’re looking for the right help for you or a loved one and have come to the right place. Life’s... Read More